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Train the shoulder where stability is important. a challenging strength move. speed. power, endurance and club head speed.
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This key will assist you in determining the best exercise/s for the muscle groups you wish to train. In addition, this key will provide valuable information about
the proper execution of each exercise, which plane of motion dominates the exercise, suggested grip and stance.
Always grasp Bodyblade by the center grip with one or two hands, get into the All Bodyblade exercises begin in the core, deep in the pelvic floor progressing to As with all exercise, technique, position and posture will either insure proper Stance plays a vital role in balance and stability. Suggested stances can be modi-
proper position and move Bodyblade back and forth. With a little encouragement, the ends of the four extremities in a natural progression from the center out. response from the body or change effectiveness of forces to the desired area train- fied for greater or lesser emphasis on balance.
the ends are designed to "oscillate" or flex at a steady rate. The harder you drive Stability, before mobility. Each exercise is designed to offer emphasis of the three ing. A slight change in the direction of the blade during exercise is sufficient to re- Please familiarize yourself with the master key to enhance your use of Bodyblade in
(push or pull) Bodyblade the greater the flex of the blade. Resistance is therefore planes of motion in what we refer to as "compilation or integration" exercises direct the forces and challenge a different body segment. Changing the position of each exercise position.
progressive depending upon the amount of flex in each Bodyblade (see product rather then isolation exercise. Bodyblade training focuses on movement preserving the blade or your body relative to Bodyblade can change the intended plane of
information). the integrity of function rather then isolated muscles and separating body parts. motion or re-direct the axis of forces through a particular joint or body segment. 1-800-77BLADE (25233) www.bodyblade.com
BODYBLADE F.I.T.T. PRINCIPLES WHEN DESIGNING A TRAINING PROGRAM: PLANES OF MOTION GRIPS STANCE
* Not Shown:
FREQUENCY: Training sessions per week.
Seated and Prone
INTENSITY: Determined by flex or amplitude of blade during exercise.
The greater the flex, the greater the resistance (like adding weights to
the bar).
1. Narrow Base 2. Wide Base 3. Single Leg
TIME: Duration of each individual exercise or group exercise. 60 second
1. Two Hand Top 2. Two Hand Bottom
repetitions, to 30 minutes sustained.
TRAINING: Train for strength, endurance, interval or wind sprints,
and aerobically.
Prone BODYBLADE PRECAUTIONS AND INFORMATION.
All
READ ALL INSTRUCTIONS PRIOR TO USING THE BODYBLADE.
as
Fours CONSULT PHYSICIAN: Always consult your doctor before embarking on any fitness
shown
program prior to using Bodyblade.
1. SAGITTAL PLANE 2. FRONTAL PLANE 3. TRANSVERSE PLANE
WARM UP: Take adequate time to sufficiently warm up the body's muscular and car- MOTION MOTION MOTION
#2 #5 #3 #2 #5 #3
diovascular system before beginning any exercise program.
Back Extension - Move Bodyblade around from left to Alternating All 4's - Increase strength, balance, power,
PROPER USE ACCORDING TO DIRECTIONS: Read all instructions and watch
right hand, or use in center with both hands to challenge the and muscle endurance throughout the lower body, back, abs,
instructional video tape prior to beginning any exercise program with the Bodyblade.
entire upper back, shoulders, arms and abs. A major core arms, and shoulders. Great in rehab, great in personal train-
VIDEO: The instructional material provides the necessary information for the safe oper-
3. Top To Bottom or 4. Lace Grip 5. Single Hand
burner and postural trainer. ing.
4. Lunging Wide 5. Lunging 6. Kneeling 7. Half Kneeling
ation of Bodyblade. Please watch the video in its entirety before using Bodyblade. Golf Grip
STARTING POSITION Narrow
©2002 HYMANSON, INC. P.O. BOX 5100, PLAYA DEL REY, CA 90296.
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